Tina Hakala, Author at Sacred Roots Holistic

Earth Day 2019: Reducing Your Food Waste

In the spirit of Earth Day 2019, I want to talk to you about how much we waste, especially when it comes to food. Unfortunately, sometimes we all waste food. We have good intentions when we buy fresh produce, but we don't always eat it before it goes bad. Maybe you were inspired to have salads every day this week...

April 22, 2019By Tina HakalaBlogearth day, food prep, reducing food waste, sacred roots holistic, storing food, tina hakalaRead more...

Sugar: The Silent Villain

For me, sugar is the #1 thing that causes the most health problems. I can attribute so many physical and mental ailments to excess sugar consumption in my own life. Sure, I can avoid sugar by laying off baked goods and soda. That's pretty simple. But do you know where sugar hides in your food? Even if you read your...