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The age old saying "you are what you eat" is only partially true. Yes, you want to put good things into your body because eating junk food doesn't supply your body with the nutrients it needs to thrive and be strong. We end up with digestive issues, lethargy, sallow looking skin, extra weight in all the wrong places, and a...
We all get caught up in the chaos of everyday life. We rush around trying to juggle work, school, sports, shopping, cleaning, cooking, and everything else that life throws at us. We run ourselves into the ground trying to be everything for everyone else and trying to accomplish as much as we can today so we can try to take a...