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self care

Energy 101: What You Need to Know about Energy and How it Affects Your Life

Your vibe attracts your tribe.  We've all heard that, right?  What exactly does it mean?  It could mean that how you outwardly present yourself makes others take notice and potentially approach you.  Like the time I was wearing my baby in a ring sling and another mom struck up a conversation about attachment parenting because I was "wearing the uniform",...

Quiet Time: A Luxury or a Necessity?

We all get caught up in the chaos of everyday life.  We rush around trying to juggle work, school, sports, shopping, cleaning, cooking, and everything else that life throws at us. We run ourselves into the ground trying to be everything for everyone else and trying to accomplish as much as we can today so we can try to take a...